How to Microdose Mushrooms?
TAKEAWAYS
- A normal starting microdose is 50-100mg of mushrooms, but the important thing isn’t the exact measurement but how you feel. The effects need to be barely noticeable.
- Microdosing mushrooms can be made through 3 different protocols: the Fadiman Protocol, the Stamets Stack and the Microdosing Institute Protocol.
- You can microdose shrooms through its different forms such as dried mushrooms, capsules, magic mushroom chocolate bars, mushroom tea or magic mushroom gummies.
If you’ve been curious about how to microdose mushrooms, you’ve come to the right place. Whether you’re a newbie or a seasoned psychonaut, this guide will help you understand everything you need to know about this trending practice. So, grab your mushroom tea or magic mushroom chocolate bar, and let’s get started!
What is Mushroom Microdosing?
Microdosing involves taking tiny, sub-perceptual doses of magic mushrooms, specifically psilocybin, to enhance cognitive function, creativity, and overall well-being. Unlike a full-blown psychedelic trip, microdosing is about subtlety—you’re not looking to hallucinate but to reap the benefits of psilocybin in a more controlled manner. Although microdosing has come to be more and more popular, it’s the Coronavirus that accelerated its popularity. Why? Because lots of people have started taking very small amounts of psychedelics over lockdown, to help mentally cope with the pandemic and financial worries, as well as to feel more creative. Interestingly enough, when reviewing Google Trends data, it seems that Canada has been the country where microdosing mushrooms has gained the most interest in the world for the past 5 years. We were tempted to say that long and cold canadian winters were to blame, until we saw t was actually BC who was leading the way when it comes to being interested in how to microdose mushrooms. However as everyone knows, the weather is always perfect in BC (this author might or might not live in the Beautiful British Columbia)…
What Are the Benefits of Microdosing?
So, why are so many people interested in how to microdose mushrooms? Here are some potential benefits:
- Enhanced Creativity: Many users report a boost in creative thinking and problem-solving abilities. Indeed, Aubrey Marcus, founder of Onnit, shares, “Microdosing has been a game-changer for my focus and creativity. It’s like finding a cheat code for the brain.”
- Improved Focus and Productivity: A tiny dose of psilocybin can help you stay sharp and on task.
- Better Mood: Microdosing has been linked to reduced symptoms of depression and anxiety. An Imperial College London Study has reported that 79% of participants felt more productive, and 68% felt happier while microdosing.
- Increased Energy: Feel more energized without the jitters that come with caffeine.
- Improved Social Skills: Some find that microdosing helps them feel more open and connected with others.
What to Expect When Microdosing
When you start microdosing, don’t expect to see unicorns prancing around your living room. Instead, you might notice:
- Subtle Changes: Slight shifts in mood, focus, and perception.
- No Major Highs or Lows: The goal is a steady, balanced state.
- Enhanced Senses: Colors may seem a bit brighter, and music might sound a bit richer.
As Paul Stamets, a renowned mycologist, says, “Microdosing is like the fine-tuning of consciousness, allowing us to experience a clearer, more present state of being.”
Microdosing Prior to & After a Macrodose Experience
Curious about how to microdose mushrooms around a macrodose experience? Here’s the lowdown:
Before a Macrodose: Microdosing can help build familiarity with psilocybin, making a larger dose less intimidating.
After a Macrodose: It can help integrate the insights and experiences from a full trip into your daily life. As Paul Austin from Third Wave puts it, “Integration is 80% of the experience with psychedelic mushrooms. It’s important that you spend a little bit of time at the end of each day to reflect on your macrodosing experience, to journal it. How did you feel? What did you notice? What type of emotions came up as you were moving through the day? Cultivating awareness about how it affects you will help you to further develop the skill of psychedelics, and leveraging that skill of psychedelics is what’s going to help lead to further growth and transformation.”
How to Calculate the Right Dosage for Microdosing
Calculating the right dose is crucial. Here’s a simple guide to help you figure it out:
| Weight (kg) | Suggested Microdose (mg) |
|---|---|
| 50-60 | 50-80 |
| 60-70 | 60-90 |
| 70-80 | 70-100 |
| 80-90 | 80-110 |
| 90-100 | 90-120 |
Use our dosage calculator to find the perfect amount for your body and experience level.
“A normal starting microdose is 50-100mg of mushrooms,” microdosing coach Katie Simons tells VICE, but the important thing isn’t the exact measurement, but how you feel. “A true microdose has no classic psychedelic effects.” It may even be barely noticeable. You’re looking for a boost not a jolt, says Simons, so “normal day to day tasks should not be impaired by a microdose”. Basically, if you do a Prince Harry and start thinking your toilet is talking to you, you’ve taken too much. Tim Ferriss, author of “The 4-Hour Workweek,” notes, “The key to microdosing is finding the sweet spot where you feel enhanced, not altered.”
How to Prepare the Microdose
Preparing your microdose is straightforward but requires precision:
Measure the Dose: Use a digital scale to ensure accuracy.
- Grind the Mushrooms: This makes it easier to measure and consume.
- Store Properly: Keep your microdoses in a cool, dark place to maintain potency.
Some popular methods for consuming your microdose include:
- Capsules: Easy and discreet, just like taking a vitamin.
- Mixing with Food or Drink: Add to smoothies, tea, or even sprinkle on toast.
Best Forms of Shrooms for Microdosing
Now, let’s talk about the best forms of shrooms for microdosing. Here are some options:
Capsules
Capsules are a popular choice for their convenience and precision. Each capsule can be pre-measured, making it easy to take your microdose without any fuss. Plus, they’re discreet—perfect for slipping into your daily routine.
Dried Mushrooms
Dried mushrooms are versatile and can be easily measured and ground into a fine powder. This form is ideal if you prefer to have control over the exact dosage and want to mix it into food or drinks.
Gummies
Magic mushroom gummies are a tasty and fun way to microdose. They offer a consistent dosage in a delicious form. Just be careful not to mistake them for regular candy!
Chocolates
Magic mushroom chocolates bars are another delightful option. They combine the benefits of microdosing with the pleasure of eating chocolate. Each piece can be dosed accurately, making it easy to integrate into your daily life.
Most Popular Microdosing Protocols
There are several established protocols for how to microdose mushrooms. Here are some of the most popular:
The Fadiman Protocol
Developed by Dr. James Fadiman, this protocol involves taking a microdose every three days. Here’s a typical schedule:
| Day | Dose |
|---|---|
| Day 1 | Microdose |
| Day 2 | No Dose |
| Day 3 | No Dose |
| Day 4 | Microdose |
Dr. Fadiman explains, “This schedule allows you to experience the benefits without building a tolerance.”
The Stamets Stack
Paul Stamets’ method combines psilocybin with other natural supplements. The typical stack includes:
- Psilocybin: Microdose as calculated.
- Lion’s Mane: For cognitive enhancement.
- Niacin (Vitamin B3): To promote neuroplasticity.
A typical Stamets Stack schedule might look like this:
| Day | Dose |
|---|---|
| Day 1 | Stack |
| Day 2 | Stack |
| Day 3 | Stack |
| Day 4 | No Dose |
| Day 5 | No Dose |
| Day 6 | No Dose |
| Day 7 | Stack |
The Microdosing Institute Protocol
This method involves taking a microdose every two days:
| Day | Dose |
|---|---|
| Day 1 | Microdose |
| Day 2 | No Dose |
| Day 3 | Microdose |
| Day 4 | No Dose |
Final Thoughts
Microdosing mushrooms is a practice that offers a range of benefits without the intense effects of a full psychedelic experience. By understanding how to microdose mushrooms correctly, you can enhance your creativity, focus, and overall well-being. Remember, it’s all about finding the right balance and approach that works for you.
At Shroom Space, we’re here to support your journey with our selection of dried magic mushrooms, mushroom tea, magic mushroom chocolate bars, mushroom gummies, and capsules. Check out our website for our dosage calculator and tolerance calculator to get started on your microdosing adventure.
Stay magical, Canada! 🌈🍄
Happy microdosing!
The Shroom Space Team